I’m listening to Shane Birkel interview Laura Heck.
[You can listen to all Shane’s podcasts on your phone if you have a podcast app. Search forThe Couple Therapists Couch. I use Pocket Casts.]
I wanted to jot down some bullet points so thought – blog, why not.
The title of this post comes from Hedy Schleifer’s ECcT – Encounter Centred Couple Therapy. On her website she says:
“I want them to leave knowing that the “survival dance’ that they have been dancing for such a long time is “not’ who they are in their essence.”
She also calls it “from coping to living”
EFT – Emotionally Focussed Couple Therapy – has a similar concept – http://www.drsilvinairwin.com/what-is-eft/ :
“EFT sees distress in relationships as centered in the loss of secure emotional connection, and that a negative cycle or “dance” is established when that loss of connection is experienced. These cycles are often characterized by anger, criticism, leaving, or appearing indifferent, to name a few. Once established, these cycles can crop up over the slightest issue, and over time be corrosive to the bonds of trust and security in the relationship. EFT aims to help couples stop these negative cycles by first identifying and mapping out this cycle, then helping couples identify and articulate their needs and clarify their emotional signals in a way that helps their partner to have greater understanding, compassion and responsiveness.”
Imago Relationship Therapy has the same philosophy. It comes to it this way:
“Our essential state is that of relaxed joyfulness and empathic connection.
… we protect ourselves with maximizing and/or minimizing defenses and also block the expression of our basic functioning (thinking, feeling, sensing, and acting). These defenses disrupt the flow of our pulsating energy and disrupt our essential state of relaxation, joy, full aliveness, and connectedness.”
Karen Horney in Our Inner Conflicts – A CONSTRUCTIVE THEORY OF NEUROSIS – W. W. Norton & Company, Inc. New York 1945
“Compulsive drives are specifically neurotic; they are born of feelings of isolation, helplessness, fear and hostility, and represent ways of coping with the world despite these feelings; they aim primarily not at satisfaction but at safety; their compulsive character is due to the anxiety lurking behind them. Two of these drives—neurotic cravings for affection and for power—stood out at first in clear relief and were presented in detail in The Neurotic Personality.”
The four horseman of the apocalypse – same idea, there are coping strategies that lead to disaster:
“Criticism, Defensiveness, Contempt and Stonewalling.”
In Psychodrama role theory covers all of the above – we identify the coping gestalt of roles. Roles are a full description of functioning in the moment and incorporates thought feeling and action.
I’m reflection on “essence”. If we get the coping out of the way will “who they are in essence” just come to the fore. Or does spontaneity require learning, just as coping does?
Is encounter and spontaneity something that requires training?
Later: Sunday, 25 November 2018
It requires connection. Someone there. Therapists can usually be there – and are the backstop. Couple therapy is to train the other person to be there – to surrender to the auxiliary ego.
(JOHN GOTTMAN:) I look at relationships. What’s different about what I do, compared with most psychologists, is that for me the relationship is the unit, rather than the person. What I focus on is a very ephemeral thing, which is what happens between people when they interact. It’s not either person, it’s something that happens when they’re together. It is like a structure that they’re building by the way they interact. And I think of it that way, almost like a fleeting architectural fluid form that people are creating as they talk to each other, as they smile, as they move.
So Gottman too! The relationship is the unit, the locus of the therapy not the individual people.
I expect a heap of posts will automatically appear below so no need to say more!
Later But they didn’t, not as I expected. This quote is related to an earlier post of mine: http://psyberspace.walterlogeman.com/2010/people-myth/