We flee or fight to avoid pain. In psychodrama we call those ways of being the coping roles. The path to the progressive, being fully alive, is to be with the vulnerability of the pain and attend to it. This can’t really be done alone, yet no-one can do it for you.
This is a universal idea and present in many modalities.
The title of this post comes from Hedy Schleifer’s ECcT – Encounter Centred Couple Therapy. On her website she says:
“I want them to leave knowing that the “survival dance’ that they have been dancing for such a long time is “not’ who they are in their essence.”
Continue reading “The Survival Dance that gets in the way of the Encounter”
Edge: THE MATHEMATICS OF LOVE: A Talk with John Gottman:
We were able to derive a set of nonlinear difference equations for marital interaction as well as physiology and perception. These equations provided parameters, that allowed us to predict, with over 90 percent accuracy, what was going to happen to a relationship over a three-year period. The main advantage of the math modeling was that using these parameters, we are not only be able to predict, but now understand what people are doing when they affected one another. And through the equations we were now really able to build theory. That theory allows us to understand how to intervene and how to change things. And how to know what it is we’re affecting, and why the interventions are effective. This is the mathematics of love.
THE MATHEMATICS OF LOVE [4.14.04] A Talk with John Gottman
Gotman Videos follow:
Continue reading “Love Maths – John Gottman on relationships”